Public Training History

MattFlow, CARs, Shadow Boxing
2026-09-11 · 43min
Mobility
Low
Upper Body
2026-09-11 · 39min
Strength Training
Moderate
Stretching Lower Body
2026-09-11 · 21min
Mobility
Low
League City Walking
2026-09-11 · 16min

Distance: 0.59 mi

Walking
Low
League City Walking
2026-09-10 · 16min

Distance: 0.58 mi

Walking
Low
Teaching Gi
2026-09-10 · 59min
BJJ-Teaching
Low
Squat
2026-09-10 · 20min
Strength Training
Moderate
CARs & Stretching
2026-09-09 · 31min
Mobility
Moderate
Teaching Gi
2026-09-09 · 100min
BJJ-Teaching
Low
Exercise Snack
2026-09-09 · 8min
Exercise Snack
Low
League City Walking
2026-09-09 · 16min

Distance: 0.58 mi

Walking
Low
Tread Circuit
2026-09-09 · 55min
Walking
Moderate
★★★
Teaching Gi
2026-09-08 · 69min
BJJ-Teaching
Low
League City Walking
2026-09-08 · 15min

Distance: 0.56 mi

Walking
Low
Neck Rehab
2026-09-08 · 4min
Mobility
Low
Spine & Meditation
2026-09-08 · 19min

10 min inversion table w/ box breathing 5 1/2 min cervical traction w/ Garmin breathwork

Recovery Work
Low
Deadlift & Horizontal Upper
2026-09-08 · 42min
Strength Training
Moderate
Traditional Strength Training
2026-09-07 · 33min
Strength Training
Moderate
★★★
Arms & Cardio
2026-09-07 · 38min
Strength Training
Low
Aerobic Hill Walks
2026-09-07 · 61min
Cardio
★★★
League City Walking
2026-09-07 · 18min

Distance: 0.6 mi

Walking
Low
Rolling Gi & Nogi
2026-09-07 · 105min
BJJ-Training
Moderate
Isometrics Full Body
2026-09-06 · 20min
Strength Training
Low
Mixed Cardio
2026-09-06 · 40min
Cardio
Moderate
★★★
CARs & Stretching
2026-09-06 · 31min
Mobility
Low
Yoga
2026-09-06 · 13min
Yoga
Low
Strength
2026-09-06 · 18min
Strength Training
Low
Chest and Tris
2026-09-06 · 31min
Strength Training
High
★★★
League City Walking
2026-09-06 · 24min

Distance: 0.91 mi

Walking
Low
StrengthFirst BJJ Circuit
2026-09-05 · 57min
Other
★★★
Judo
2026-09-05 · 142min
Judo
Moderate
League City Walking
2026-09-05 · 26min

Distance: 0.93 mi

Walking
Low
Upper Pressing
2026-09-05 · 27min
Strength Training
Low
Rolling Gi
2026-09-05 · 55min

Rolled very chill as I'm kinda beat up right now

BJJ-Training
Low
CARs & Stretching (Strength in between)
2026-09-04 · 28min
Mobility
Low
Upper Vertical
2026-09-04 · 21min
Strength Training
Low
Yoga
2026-09-04 · 17min
Yoga
Low
StrengthFirst BJJ Circuit
2026-09-04 · 50min
Other
Moderate
★★★
League City Walking
2026-09-04 · 18min

Distance: 0.59 mi

Walking
Low
Train & Teach Nogi
2026-09-04 · 83min
BJJ
Moderate
Breathwork
2026-09-03 · 6min
Recovery Work
Low
Neck Rehab
2026-09-03 · 5min
Mobility
Low
Teaching Gi
2026-09-03 · 78min
BJJ-Teaching
Low
Squat & Vert Upper
2026-09-03 · 53min
Strength Training
Moderate
League City Walking
2026-09-03 · 16min

Distance: 0.57 mi

Walking
Low
Exercise Snack
2026-09-02 · 8min
Exercise Snack
Low
League City Walking
2026-09-02 · 16min

Distance: 0.57 mi

Walking
Low
Train & Teach Gi
2026-09-02 · 85min
BJJ-Training
Moderate
CARs & Stretching
2026-09-02 · 24min
Mobility
Low
StrengthFirst BJJ Circuit
2026-09-02 · 48min
Other
Moderate
★★★
StrongFirst BJJ Circuit
2026-09-01 · 44min
Other
Moderate
★★★
Posterior Chain
2026-09-01 · 40min
Strength Training
Moderate
Train & Teach Gi
2026-09-01 · 86min
BJJ
Moderate
League City Walking
2026-09-01 · 16min

Distance: 0.57 mi

Walking
Low
League City Walking
2026-08-31 · 16min

Distance: 0.57 mi

Walking
Low
Teaching Gi
2026-08-31 · 90min
BJJ-Teaching
Low
Power Cardio
2026-08-31 · 39min

This felt way heavier than it should have. Addendum, Reduced the planned weight on Husafell and farmer's carries as recommended. Work wasn't difficult to complete, but both loads felt noticeably heavier than they normally should at these weights.

Power Cardio
Moderate
Isometric Full Body
2026-08-30 · 15min
Strength Training
Moderate
CARs & Stretching
2026-08-30 · 37min
Mobility
Low
Spine & Meditation
2026-08-30 · 20min

14 min inversion table w/ box breathing 5 1/2 min cervical traction w/ Garmin guided breathwork

Recovery Work
Low
League City Walking
2026-08-30 · 46min

Distance: 1.84 mi

Walking
Low
League City Walking
2026-08-29 · 16min

Distance: 0.57 mi

Walking
Low
StrongFirst BJJ Circuit
2026-08-29 · 52min
Other
Moderate
★★★
Train Gi
2026-08-29 · 45min
BJJ-Training
Moderate
Judo
2026-08-29 · 85min
Judo
High
League City Walking
2026-08-28 · 15min

Distance: 0.57 mi

Walking
Low
Nogi Teaching
2026-08-28 · 108min
BJJ-Training
Low
CARs Full Body
2026-08-28 · 10min
Mobility
Low
Upper Horizontal Press
2026-08-28 · 44min
Strength Training
Moderate
StrongFirst BJJ Circuit
2026-08-27 · 51min
Other
Moderate
★★★
Breathwork
2026-08-27 · 6min

5 1/2 min Garmin guided breathwork

Recovery Work
Low
Train & Teaching Gi
2026-08-27 · 79min
BJJ
Moderate
Squat & Vertical Upper
2026-08-27 · 44min
Strength Training
Moderate
Neck Rehab
2026-08-27 · 7min

Working with PT Doc Eugene

Mobility
Low
League City Walking
2026-08-27 · 18min

Distance: 0.58 mi

Walking
Low
Exercise Snack
2026-08-26 · 8min
Exercise Snack
Low
Circuit Workout
2026-08-26 · 44min
Cardio
Moderate
★★★
League City Walking
2026-08-26 · 16min

Distance: 0.57 mi

Walking
Low
Deads & Vertical Upper
2026-08-25 · 42min
Strength Training
Moderate
Morning Walk
2026-08-25 · 29min
Walking
Low
★★★
Train & Teach Gi
2026-08-25 · 81min
BJJ
Moderate
League City Walking
2026-08-25 · 16min

Distance: 0.56 mi

Walking
Low
Morning Walk
2026-08-24 · 40min
Walking
Low
★★★
Power Cardio
2026-08-24 · 27min
Power Cardio
Moderate
Strength Training
2026-08-24 · 35min
Strength Training
Moderate
★★★
Teaching Gi
2026-08-24 · 96min
BJJ-Teaching
Low
Heavy Bag Drills
2026-08-24 · 22min
Muay Thai
Moderate
Evening BJJ
2026-08-24 · 58min
BJJ
Moderate
★★★
League City Walking
2026-08-24 · 15min

Distance: 0.57 mi

Walking
Low
Isometric Full Body
2026-08-23 · 33min
Strength Training
Moderate
Morning Walk
2026-08-23 · 56min
Walking
Low
★★★
League City Walking
2026-08-23 · 34min

Distance: 1.32 mi

Walking
Low
Judo
2026-08-22 · 80min
Judo
Moderate
League City Walking
2026-08-22 · 25min

Distance: 0.99 mi

Walking
Low
League City Walking
2026-08-21 · 16min

Distance: 0.57 mi

Walking
Low
Nogi Teaching
2026-08-21 · 108min
BJJ-Teaching
Low
Exercise Snack
2026-08-21 · 15min
Exercise Snack
Low
Squat & Upper Horizontal
2026-08-20 · 50min
Strength Training
Moderate
Teaching Gi
2026-08-20 · 83min
BJJ-Teaching
Low